Yin-care® Serenipause is a professional-grade “plant council” formula designed to support menopausal women with temperature comfort, mood steadiness, sleep, and nervous system ease when the transition feels multilayered. It’s ideal for those who want a circle of herbal allies—rather than a single ingredient—to hold them through this powerful life passage.
Yin-care® Serenipause
$49.90
12 in stock
A plant council for nervous system ease through menopause
Yin-care® Serenipause is a professional-grade formula crafted as a “plant council” for women moving through the layered intensity of perimenopause and menopause—when it’s not just hot flashes, but sleep, mood, nervous system, and sense of self all shifting at once.
Where Rhubalance offers a clean, single-plant ally, Serenipause gathers multiple botanical partners traditionally used to support women through this transition, including herbs often chosen to:
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Support temperature comfort (daytime and nighttime)
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Soothe and stabilize the nervous system and mood
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Promote more restful sleep and fewer night wakings
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Help you feel more grounded and present as your hormones recalibrate
Serenipause is for the woman who feels,
“This is a lot… I’d like a whole circle of plant allies around me, not just one.”
Interested in learning more about which of our Hormonal Allies may be best for you (Rhubalance, Serenipause or Estroharmony)? Read more HERE
Why you might love Serenipause
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Designed specifically for women navigating peri- and post-menopausal changes
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Brings together a synergistic blend of herbs to address hot flashes, mood, sleep, and overall ease
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A supportive option if your experience of menopause feels multidimensional—physical, emotional, energetic
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Pairs beautifully with sleep hygiene, blood sugar balance, nervous system practices, and honest rest
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Honors menopause as a significant rite of passage, not a malfunction
How to work with this ally
Serenipause tends to be most helpful when woven into your days and nights with intention:
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Taken consistently, giving your body time to show you how it responds
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Combined with real-life supports—cooling strategies, stress reduction, boundaries around overstimulation, and deeper nourishment
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Approached as a relationship rather than a quick fix: noticing any shifts in sweating patterns, emotional reactivity, sleep, and baseline sense of calm
As always, Serenipause is an ally—not your authority. Your body’s feedback, your intuition, and any trusted practitioner who truly respects your sovereignty come first.
Good to know
Yin-care® Serenipause is a dietary supplement, not a drug.
These statements have not been evaluated by the Food and Drug Administration, and this product is not intended to diagnose, treat, cure, or prevent any disease.
It’s one of several options in the Womb Wisdom apothecary for navigating menopause on your own terms—you remain the one steering the transition.
Supporting Science
Black Cohosh Root Extract †
Black cohosh root extract has been extensively studied for its hormone balancing benefits during perimenopause and menopause. In fact, this botanical has been widely used for more than 40 years in Europe and is approved in Germany for premenstrual discomfort, and menopausal symptoms. Black cohosh root contains triterpene glycosides, such as cimicifuoside and actein, and phenolic compounds thought to contribute to its therapeutic effects, particularly in relation to menopause. Black cohosh has been shown to significantly reduce menopause-related symptoms, even when compared to other regimens in double-blind, placebo-controlled studies. In an open label trial of 629 patients with menopausal complaints given black cohosh, 80% of the patients improved after four weeks and within a six-to eight-week period, 50% reported a complete disappearance of symptoms. Studies have also shown that black cohosh supports emotional wellbeing by promoting a sense of calmness, along with a positive mental outlook. The literature shows that black cohosh is beneficial to vaginal superficial cells and bone health without causing effects on the endometrium or follicle-stimulating hormone (FSH) levels. While it is not a phytoestrogen, black cohosh may act via serotonergic pathways, antioxidant activity, and modulation of estrogen receptors.
Trans-Resveratrol†
Resveratrol, a polyphenol found in grapes and red wine, has been shown to have an effect on free radical scavenging and antioxidant properties in various tissues. Similar in structure to estrogen, trans-resveratrol provides a range of supportive activities including hormonal balance and maintaining normal inflammatory balance. Resveratrol can support bone health by regulating the metabolism of bone cells and modulate bone turnover. Resveratrol also supports cardiovascular health by protecting lipids from peroxidative degradation and prevents the uptake of oxidized LDLs in the vascular wall. Grape polyphenol supplementation was found to significantly reduce whole-body oxidative stress and also decreased the levels of plasma tumor necrosis factor-alpha, a key inflammatory marker.
Licorice Root Extract †
Licorice root is a botanical used medicinally in both Western and Eastern cultures for several thousands of years, and is widely used today in Chinese medicine. The active component glycyrrhizin is well-known for its ability to prolong the half-life of cortisol, supporting the body’s stress response. Licorice also contains flavonoids, such as glabridin, which have weak phytoestrogenic effects that may help balance estrogen levels, particularly in cases of estrogen dominance. Studies have shown glycyrrhizin can bind to both estrogen and androgen receptors. In addition, licorice has also been shown to support healthy bone mineral density in postmenopausal women and to inhibit serotonin re-uptake, which is essential for supporting a healthy mental outlook.
Gamma Oryzanol†
Gamma oryzanol (ferulic acid) is a natural compound extracted from rice bran oil. Gamma oryzanol was first shown to be effective for relieving hot flashes in the early 1960s.16 Numerous studies have highlighted the benefits of gamma oryzanol for menopausal complaints. An initial study found that 300 mg/day of gamma oryzanol over 38 days was able to reduce, by half, menopausal symptoms in 67% of the women studied. A more recent study of 40 women given a dose of 300 mg/day of gamma oryzanol showed a reduction in menopausal symptoms in 85% of female subjects. In addition to helping with symptoms of menopause, gamma oryzanol has also been shown to be effective in maintaining healthy cholesterol and triglyceride levels.
Dong Quai†
Considered by many as the woman’s herb, Dong quai (Angelica sinensis) is native to China and Korea, where it is considered as a “female ginseng” due to its ability to support a regular and healthy menstrual cycle, and reduce menopausal symptoms, including hot flashes. While the roots contain coumarins, flavonoids, and essential oils, its beneficial effects are more likely due to its normal inflammatory balance support and circulatory-enhancing properties rather than direct phytoestrogen activity. Dong quai works most optimally when in synergy with other botanicals to support menstrual regularity and help nourish dry and thin vaginal tissues from menopause.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Ingredients
| Directions | 2 capsules per day in divided doses or as recommended by your health care professional. Does Not Contain: Gluten, yeast, artificial colors or flavors. Cautions: Do not consume this product if you are pregnant or nursing. Consult your physician for further information. |
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