Menstrual Calendar Journal – Go with the flow! (9.5″ x 7.5″)
You are going to love this journal! There is simply no other tool that compares to this for reclaiming your sovereignty. While apps often keep our data (and our bodies) tethered to a digital grid, this cyclical calendar allows you to "overstand" your own rhythms on a practical and spiritual level. This sturdy 9.5" X 7.5" spiral-bound journal offers the space to sprawl out your creative cyclical data, whether you are tracking a menses or your connection to the lunar phases. It is a portal for connecting with your uterus, cervix, and the sacred womb space.
[Listen to The Yin-care® Podcast Interview with Creator Veronica Ricksen HERE]
[Read Our Deep-Dive Blog: Reclaiming the Rhythm & Your Womb Wisdom HERE]
- Three customizable pages for each month— a circular calendar to track the intricacies of your cycle, lined paper to write your new moon wishes or monthly intentions, graph paper to track your basal body temperature, and blank paper for your creativity
- Moon cycle pages for the year
- Herbal remedies for a healthy cycle
- Information regarding the physiology, hormones and strengths associated with each of the four menstrual phases—menstruation, pre-ovulation, ovulation, and pre-menstruation
- Dietary and herbal information to support you in each menstrual phase
- A cycle dial to give you a snapshot of where you’ll be in your cycle throughout the month
- Written and illustrated examples of how to use this resource
