Separation and divorce are considered to be one of life's biggest challenges. The incredible stress placed on the body due to an over-active mind can be immense. We can be so caught up in the logistics of how to get it all done: legal, logistical, parenting,...
Sure, sure, sure it makes absolute sense that a recent study has correlated that women who are confident about their bodies are more likely to have happy, healthy relationships. That no brainer is tricky for the majority of us when we are exposed excessively to...
People always look at you after you have gone through a divorce, and they really want to know and see within you that you are, indeed, happy. My dad asks me all the time, "You're happy, right?" Hell yeah I'm happy! Whew! Quite the journey, but happy, joyous, in...
It's that time of year! We are really moving from Summer into full blown Fall. Yes even in California, we are quickly wrapping up our Indian Summer and feeling the crisper weather. The longer sleeves instead of shorter sleeves are being dawned. Light sweaters...
(NOTE: I wrote this as an inspiration of my participation in a Hashimoto's Thyroiditis Facebook group. There are several parts that speak directly to that group, but you can translate it to your own circumstance. If you are having trouble and want deeper...
Welcome to your softening. I love learning about the effects of the astrological weather patterns. It always has so much that is playing on us. Sometimes I think I'm just stuck or in a funk and then I turn around and look up where the moon is, what is happening...
On our last full Moon April 25th there was a lunar eclipse. We often times don't realize how affected we can be by the movement of the planets and the energy shifts these movements can create. I, for one, was wiped out! SO much so that the last Full Moon news...
Motivated by losing inches in my hips, just over a year ago, I committed to deepening my yoga practice within my hips. A year later, I do believe that I have probably lost a little bit in measurement, but honestly, I can't remember now what I started out...
I know, I know. I AM crazy! It's the absolute truth. I simply can't help myself. I had so many fun things bubble up around Easter for me today (writing this on Easter), that I simply couldn't wait until next year to share, even though you will probably read...
Not only is it Spring time, the traditional time for the expression of fertility through birth of baby animals of all kinds, but with the Full Moon pulling on those pregnant Mamas...it's also time for some baby birthing action! I am beside excited to let you know...
