Two nights ago and yesterday, and today and forever before me...it is about being fully present with each breath. My Mother was scheduled to go in for surgery to correct a surgery that had been to correct another surgery, etc. that was supposed to take place this...
Whether you are climbing Mount Insurmountable in your personal, professional, athletic, health, or spiritual life and have been left somewhere upside down wondering which way is up, you have ARRIVED at your safe haven at The Mother Rising. You are just a hot foot...
For some of you, it’s running, some walking, some going to the gym…the cycling class, zumba, pilates…for me it’s pretty much yoga. I like to swim and cycle, hike and even tai chi and belly dancing also, but there’s just nothing like a good yoga class. I love all...
(Note to reader - I wrote this at the end of March, just before Easter, but my fellow Mother Rising crew voted I post it and share even if Estara's official season has past. Hope you enjoy!) There are so many layers of discovery that our lives hold. Everything...
