It’s hard for me to describe all of the intricacies of why I LOVE Mary Poppins. There’s the way she makes everything no big deal. There’s the way she turns everything around so children and adults alike don’t know which way is up....
(Originally published March 30, 2013) The essence of Spring…rain, sun, earth…the rainbows and lovely small blossoms and new little shoots on trees. It has both this thrilling exciting energy that makes me want to start dancing and yet I have these...
It’s that time of year! We are really moving from Summer into full blown Fall. Yes even in California, we are quickly wrapping up our Indian Summer and feeling the crisper weather. The longer sleeves instead of shorter sleeves are being dawned. Light...
(NOTE: I wrote this as an inspiration of my participation in a Hashimoto’s Thyroiditis Facebook group. There are several parts that speak directly to that group, but you can translate it to your own circumstance. If you are having trouble and want deeper...
Welcome to your softening. I love learning about the effects of the astrological weather patterns. It always has so much that is playing on us. Sometimes I think I’m just stuck or in a funk and then I turn around and look up where the moon is, what is...
On our last full Moon April 25th there was a lunar eclipse. We often times don’t realize how affected we can be by the movement of the planets and the energy shifts these movements can create. I, for one, was wiped out! SO much so that the last Full Moon...
As many of you know, I was diagnosed with Hashimoto’s hypothyroiditis several years back, and as part of my process in correcting the autoimmune reaction, I chose to drastically change my diet. I also discovered while unraveling additional food...
Motivated by losing inches in my hips, just over a year ago, I committed to deepening my yoga practice within my hips. A year later, I do believe that I have probably lost a little bit in measurement, but honestly, I can’t remember now what I started out...
I know, I know. I AM crazy! It’s the absolute truth. I simply can’t help myself. I had so many fun things bubble up around Easter for me today (writing this on Easter), that I simply couldn’t wait until next year to share, even though you will...
Not only is it Spring time, the traditional time for the expression of fertility through birth of baby animals of all kinds, but with the Full Moon pulling on those pregnant Mamas…it’s also time for some baby birthing action! I am beside excited to let...
